YOGA WORKSHOPS

YIN & YANG YOGA WORKSHOP

30th August 2020  4 – 6  pm

STARS FITNESS Klosterneuburg

We activate the YANG by practicing a combination of Vinyasa Flow and Power Yoga. This is followed by motionless meditation, where we train our mind to stay in the moment. Through slow and relaxing YIN and Restorative Yoga positions we prepare the body for a long Savasana (deep relaxation). The vibrations and sounds of all the singing bowls that I have collected from all over the world can support you to dive even deeper into yourself.

YOGA MEETS ZEN SHIATSU

20th September 2020  2 – 4 pm

KRAFTGASSE 1020 Wien

An introduction to the meridian theory: Where do the 12 main meridians flow and where exactly are which acupuncture points (tsubos) located? To warm ourselves up we will practice a meridian massage technique from the health-preserving exercises from Dao Yin and will find many answers to these questions. Afterwards we will practice a combination of Hatha and Vinyasa Flow Yoga and feel which positions activate which meridians and which element they are assigned to.

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