Yin & Yang Yoga | Digital Detox | Active Program | Meridian Work
Lets’s get out of the everyday life. Enjoy the silence and the luxury of being unreachable and spending time with yourself in nature.
3 Nights, 4 Days, 8 Yoga Classes, including healthy breakfast, mountains, waterfalls and much more
During this retreat we will practice Yoga on a beautiful wood platform in the middle of nature and in front of the majestic Alps (weather permitting).
The morning yoga classes will be a combination of basic Hatha Yoga, Vinyasa Flow and Power Yoga. We will develop concentration, strength and endurance, improve balance and flexibility and increase our mental and physical well-being.
During the evening practice in the cosy and warm yoga room we relax with yin yoga. We will stretches the deep connective tissue, with a holistic approach to the body and the reduction of tension and stress.
In addition to the yoga sessions you can also participate in several workshops: Myofascial Release Therapy, 5 Tibetan Rites, Lu Jong (Tibetan Healing Yoga) Qi Gong and much more.
The retreat is planned for a small group (maximum 5 people) to ensure maximum tranquility for all participants. Thanks to daily meditations and various activities you can relax and unwind in a very special place. We practice noble silence until breakfast is served and “Digital Detox” applies! No worries in important cases you can go online on the bench on the hill behind the house and of course there will be special moments where we take pictures!
In addition, you can participate in meditative hikes, we hike in silence through the mountains to spectacular waterfalls. After a short and silent meditation we will continue along the breathtaking Himmelwand and enjoy regional food in the Himmelwandhütte.
Together with the plant expert Claudia Schamberger, we will discover the many beneficial effects and uses of herbs and aromatic plants on a herb hike.
The courses and workshops are suitable for all levels of experience, from beginners to experienced practitioners. We provide you with everything you need: yoga mats, blankets, yoga straps, blocks and cushions
We offer a rich program of activities for personal growth through movement, breathing and silence. You are free to choose what you would like to participate in to really enjoy yourself.